Are you looking for an easy and light lunch or supper idea? Feel free to try this healthy option of tuna, brown rice, and spinach. Ingredients 1 package of tuna, fresh or frozen brown rice (or any rice of your choice) fresh spinach lemon pepper seasoning garlic salt olive oil Directions Heat your sauté pan on … Continue reading Healthy Tuna, Rice, and Spinach
Tag: Vegetables
Do you need an easy supper to make in advance? Check out this recipe I am using today for mine. Ingredients1 12 oz box jumbo shells 1 lb sausage of your choice 1 16 oz low-fat cottage cheese 2 c Italian shredded cheese 1 c grated Parmesan cheese 1 egg 2 c cut spinach 1 … Continue reading Baked Sausage and Spinach Stuffed Shells
Chicken and Mixed Vegetables Stir Fry Are you looking for a quick, easy, healthy and chicken meal for supper? I threw this together tonight in approximately 20 minutes. All you need is the following: 1 pkg. of chicken boneless breasts or tenderloin 1 frozen bag of vegetable of your choice 1 frozen bag of rice … Continue reading Life / Recipe / Healthy